Friday

What a week!

Warm Up:
2 Rounds
Run 200
10 Burpees
10 Air Squats
40 Second Plank Hold

WOD:
Little Active Recovery today!

For Time:
"Jerry"
Run 1 mile
Row 2000m
Run 1 mile



**See you all tomorrow at 8am for a fun Saturday workout!

**Reminder Monday is Labor Day!! Join us for a fun 8am WOD only!