Thursday

Warm Up:
4 Rounds
Run 200m
5 Plank to Push Up
20 Mountain Climbers

Lift:
Hang Squat Clean
3-3-3-3-3

WOD:
4 Rounds for time of:
Run 400m
2 Rope Climbs
15 Box Jumps (30/24")
12 Burpees
15 Pull Ups

**We are so excited this Saturday we are hosting 31 Heroes at Recoil! 8am and everyone is welcome! Find a partner and come workout! If you would like to register please click here! The workout can be scaled just like all others if the weight is too crazy.