August 7, 2015

Friday

Happy Friday! Hope to see everyone tomorrow morning for 31 Heroes! 8am Here at Recoil!

Warm Up:
Row 1000m
3 Rounds
15 Walking Lunges
15 Back Ext.

WOD:

AMRAP in 20 min
Row 200m
Bear Crawl (150 FT)
15 Deadlifts (135/95#)
2 Wall Climbs
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