August 13, 2015

Thursday

Warm Up
3 Rounds

Run 200m
12 Walking Lunges
10 Hang Cleans (45#)

Lift:
Front Squats (with pause)

8-8-8-8-8 (75% of your max)

WOD:

AMRAP in 20 min
8 Burpee Pull Ups
10 Deadlifts (185/135#)
25 Air Squats



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