Wednesday

Yoga/Mobility tonight 6pm!

Warm Up:
Run 1 Mile
3 Rounds
10 GHD Sit Ups
10 Burpees

WOD:

6 Min Cap:
Row 1000m
as many burpees as possible until clock runs out

Rest 2 Min

4 Rounds for time
5 Knee to Elbow- Toes to Bar- Pull Up
10 Hang Squat Snatch (95/65#)
15 Kettlebell Swings (53/35#)