August 11, 2015

Tuesday

Warm Up:
3 Rounds
Row 300m
12 Push Press (65/45#)


Lift:
2-2-2-2-2
Overhead Squat

WOD:
3 Rounds for time of:
Run 400m
50 Double Unders
10 Clean and Jerks (155/105#)


**Yoga/Mobility Wednesday Night 6pm!
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