Friday

Let's see everyone in here tomorrow morning for a Remember 9/11 Saturday WOD!!!  8am!

Warm up:

3 Rounds 

15 Double Unders

10 GHD Sit ups 

WOD:

"Kelly"

5 Rounds for time of:

Run 400m

30 Box Jumps (24/20")

30 Wall Balls (20/14#)


*** Enjoy today. Take time to be nice to others.