Thursday

Mobility tonight 6pm!

Warm Up:
EMOM for 8 min:
5 Dumbbell Squat Clean Thrusters
10 Sit Ups

SKILL:
Handstand Push Ups (kipping)

WOD:
 AMRAP in 13 min of:
10 Deadlift (185/135#)
15 Burpee Jump over Barbell