Wednesday

Nothing like a nice hot day!

Warm Up:
Row 800m
3 rounds
10 Air Squats (check out squat video) let's practice this today!


10 V-ups
10 Burpees

Lift:
Front Squat 5-5-5-5-5

WOD:
21-18-15-12-9-6-3 Reps for time of:
Push Press (115/75#)
Box Jumps (24/20")
Walking Lunges (each leg)

**Mobility Thursday night at Recoil, 6pm!