Tuesday

The long weekend is over :)

Warm Up:
3 Rounds
Run 200m
8 Wall Balls (14/10#)
8 Push Ups


WOD:
4 Rounds for time of:
60 Double Unders
15 Kettlebell Swings (53/35#)
15 Pull Ups

Rest 4 Min

4 Rounds
15 Toes to Bar
15 Power Snatch (95/65#)
Row 15 Calories

Few Important Details!!!
- Open Gym Is now Tuesday's at 7pm! There will be a CrossFit class at that time as well.
- Mobility will be held Thursday's 6pm