Friday

See you all tomorrow at the Dynamic Duo Competition down in Long Beach!
No 8am CrossFit class! Go for a 5k Run!

Warm Up
Run 800m
3 Rounds
10 Push Ups
10 Walking Lunges (total)

WOD:
For Time:
Row 50 Calorie
25 Shoulder to Overhead (125/85#)

Rest 2 Min

Row 40 Calorie
20 Ground To Shoulder (115/75#)

Rest 2 Min

Row 30 Calorie
15 Ground to Overhead (95/65#)