Mobility Tonight 6pm!
Warm Up:
3 Rounds
5 Air Squats
5 Overhead Squats (45/35#)
15 Sit Ups
WOD:
For Time:
50 Wall Balls (20/14#)
40 Alternating DB Snatches (35/25#)
30 GHD Sit Ups
20 Burpee Chest To Bar Pull Ups
Run 400m
**Reminder No Class this Saturday Morning! Come watch some fun CrossFit in Long Beach! The Dynamic Duo downtown Long Beach where the Grand Prix is held!
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