Friday

Join us tomorrow 6am for a fun run! Then 8am for a awesome Saturday WOD!!!!
Happy Friday!

Warm up:
 EMOM for 6min:
4 Burpee Pull Ups
5 Push Ups

WOD:

Little Recovery today:)
For time:
Run 1 Mile
100 Sit Ups
100 Back Ext
Run 1 Mile


**Sit ups can be any style you like! Want a challenge... ad a weighted ball or try GHD! You can break them up with back extensions as well!