Thursday

Little Snatch Balance practice today!

Warm Up:
 Row 500m

3 Rounds
30 Sec Hollow Rock Hold
5 OH Squats (45/35#)
30 Mountain Climbers


SKILL!!!

Snatch Balance
Watch Video then let's practice!

WOD:
21-15-9 Reps for time of:

Overhead Squat (95/65#)
Calorie Row
Turkish Get Ups (30/20#) alternating arms

**Mobility tonight 6pm!
**Join us for a fun run Saturday morning 6am here at Recoil!!!! Change doesn't happen until you get out of your comfort zone!