Mobility tomorrow night 6p! Guaranteed if you tried it for a few weeks your shoulders and hips would open up for better LIFTS!!!Warm Up:
10-9-8-7-6-5-4-3-2-1 Reps of:
Push Press (45/35)
Jump Jacks (double number)
WOD:
2 Rounds for time:
20 Deadlifts (185/135#)
20 Kettlebell Swings (70/44#)
20 Chest To Bar Pull Ups
Rest 3 Min
3 Rounds for time:
35 Double Unders
11 Thrusters (75/55#)
7 Burpee Box Jumps (24/20")
**This Saturday we are meeting at 6am for a 6 mile jog! If anyone is interested please join us! Jog walk is totally great! Time to push yourself a little!
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