Tuesday

Seem to be using a lot of dumbbells this week!

Warm Up:
4 Rounds
Run 200m
5 Tire Flips
5 Burpees

WOD:
 4 Rounds for time of:
Run 400m
50 FT OH Walk with DB (35/25#)
50 FT Walking Lunge (w/ DB Front Rack 35/25#)
15 Push Press (115/75#)