Great Job Saturday Ladies!!!There is a NLI Competition coming up in November that has 4 divisions! Let's get a bunch of people to register and try their first comp! It truly changes the way you look at fitness!
Warm Up:
3X
Run 200m
3 Man Makers (20/15#)
15 Sit Ups (any kind)
Lift:
Hang Clean:
2-2-2-2-2
WOD:
5 Rounds For Time of:
1 Rope Climb
15 Toes to Bar
1 Rope Climb
12 Dumbbell Hang Squat Cleans (35/25#)
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