Last week just flew by!!!Warm Up:
Row 500m
3 Rounds
10 Push Press
10 Air Squats
3 Kipping Handstand Push Ups
Lift:
Clean and Jerk
Let's find our MAX!!!
3 Rounds for time of:
10 Man Makers (30/20#)
20 Knee To Elbow
30 OH Plate Sit Ups (25/15#)
Run 400m
**No Class this Saturday! Come out and watch our partner teams compete at the Dynamic Duo in Long Beach! INFO HERE! It will be a great time with great people to watch!
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