Monday

MONDAY MONDAY MONDAY!!!!

SURPRISE!! Better get that heart rate up and get really warmed up!

Warm Up:
Run 800m
Hip Stretches
4 Rounds
10 Burpees
20 Double Unders
10 Air Squats
10 Sit Ups

WOD:

FRAN!
21-15-9 Reps for time of:
Thrusters (95/65#)
Pull Ups


**September is coming to an end.... Let's get ready for a fun October! So far we have 5 people signed up for the NLI November 14th! There are 4 Divisions so it will be fun for everyone! Click Here!! for more info and to register. Ask Nikki for discount code!