Tuesday

How was your FRAN time??

Warm Up:
Row 1000m
3 Rounds
3 Handstand Push Ups/ or 3 Stretch Press with Heavy DB's
20 Mountain Climbers
12 Walking Lunges

Lift:
Practice Snatch Balance with Weight
2-2-2-2-2

WOD:
4 Rounds for Time:
30 Push Ups
20 Front Squat (115/75#)
20 Push Press (115/75#)
30 GHD Sit Ups

**Mobility Thursday Night 6pm! Come try it out!