Warm Up:
3 Rounds
10 Sumo Deadlift High Pull (45/35#)
10 Hang Clean
Skill:
Bar Muscle Ups!!! Grab a band and get up there!
WOD:
21-15-9 reps for time of:
Hang Snatch (95/65#)
Burpees
Wall Balls (20/14#)
Rest 4 Min
AMRAP in 12 Min
30 Double Unders
10 Toes to Bar
10 Hang Cleans (115/75#)
***Remember to register for the NLI competition November 14th at the OC Fair Grounds! Click Here to register and for more info!
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