Thursday

Happy October! What are you going to be for Halloween!

Mobility tonight 6pm here at Recoil!

Group Stretching


Warm Up:
EMOM for 8min:
8 Air squats (ouch)
8 Kettlebell Swing (35/26#)


WOD:

4 Rounds for time of:
Run 400
15 Box Jumps (24/20")
10 OH Sit Ups (25/15#)
10 Ring Dips