Friday

**October Newsletter went out yesterday! Grab your calendar and mark down some fun events coming up! If you didn't get a email text me and I'll send it your way!

**We will be doing "White" for the WOD tomorrow so be ready for some HERO WOD FUN!!!


Warm Up:
1/2 Annie :)
30 Double Unders
30 Sit Ups
20 Double Unders
20 Sit Ups
10 Double Unders
10 Sit Ups

WOD:
AMRAP in 10 Min
Row 200m
2 HSPU
10 Dumbbell Hang Snatch (35/25#)

Rest 3 Min

AMRAP in 10 Min
Run 200m
10 Kettlebell Swings (53/345#)
2 Wall Climbs

Running club meeting at 6am tomorrow!!! Whether you run 3 or 6 miles come join us! Jogging and Walking are amazing as well!!