Friday

Cardio Queen... Active Recovery

Warm Up:
Run 1 Mile
40 Sit Ups
40 Russian Twist (25/15# each side)

WOD:
For Time:
300 Double Unders
200 Walking Lunges
100 Calorie Row

Remember 4-7pm we have OPEN GYM!!!

**Running Club tomorrow 6am then WOD at 8am! See you there!

**Then we are off to watch Laura and Robert Compete at Backyard CrossFit!!!