Thursday

Mobility/yoga Tonight 6pm! Come try it out!

Warm Up:
Run 800m
3 Rounds
10 Straight leg deadlifts (using kettlebell 53/35)
10 Air Squat
10 Push Ups

WOD:
2 Rounds for time of:
30 Wall ball shots, 20/14 pound ball
30 Sumo deadlift high-pull (75/55#)
30 Box jump, (24/20")
30 Push press, (75/55#)
Row 30 calories
30 Push-ups
15 Back Squats 75/55lbs