Warm Up:3 Rounds
Row 200m
7 Overhead Squats (45/35#)
30 Mountain Climbers (total)
SKILL:
Let's go for a MAX BOX JUMP! Without any blood please :)
WOD:
EMOM for 10 Min
5 Deadlifts (185/135#)
5 Pull Ups
5 Burpees
(only full rounds count, score will be how many rounds
you completed)
CORE:
Tabata
UPCOMING FUN:
**Barbells for BOOBS is Saturday Oct. 24th here at Recoil! Register today! Recoils goal is $2000 this year! Let's give back! REGISTER HERE
**Mobility Thursday night 6pm!
**Open Gym Tuesday 7pm and Friday 4-7pm!
**This Saturday come watch Laura and Robert in a coed competition at Backyard CrossFit!!!
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