Tuesday

Warm Up:
EMOM for 10min
5 Hang Snatch (35/45#)
15 Double Unders

Lift: Hang Snatch
2-2-2-2-2

WOD:
40-30-20-10 Reps for time:
KettleBell Swing (53/35#)
Front Squats (95/65#)
Sit Ups

UPCOMING FUN:

**Barbells for BOOBS is Saturday Oct. 24th here at Recoil! Register today! Recoils goal is $2000 this year! Let's give back! REGISTER HERE
**Mobility Thursday night 6pm!
**Open Gym Tuesday 7pm and Friday 4-7pm!
**This Saturday come watch Laura and Robert in a coed competition at Backyard CrossFit!!!