Monday

What a great weekend! The Donut Run was so fun and thanks to all that came out to the Ghoul Run yesterday at Rossmoor!!!

Now back to the grind...
Warm Up:
2 Rounds
Run 400m
10 Burpees
10 Dumbbell Thrusters (20/15#)

WOD:
4 Rounds for time of:
12 Toes To Bar
12 Split Jerk (135/95#)
12 Box Jumps (30/24")

Rest 3 Min

3 Rounds
10 Ground to Overhead (95/65#)
200m Sprint