Friday

Barbells for Boobs is tomorrow MORNING!!! 8am here at Recoil! Please wear your best pink and come have fun at a quick workout for a great cause!!! Bring family and friends all are welcome!

Let's try one of the up coming NLI WODS today! :)

Warm Up:
Row 500m
3x
20 Sit ups (legs straight up.. toe touch)
40 Mountain Climbers

WOD:
10 Min Cap (athletes competing have a 5 min cap!)
21 Pull Ups
21 Deadlifts (135/95#)
15 Pull Ups
15 Ground to Shoulder (135/95#) (so power clean or deadlift and hang clean)
9 Pull Ups
9 Front Squats (135/95#)

**This is division 3 weight Division 4 is (95/65) Practice harder than your prescribed weight ... i.e. 75 instead of 65#)

**We have 5 people registered for the NLI competition on November 14th at OC fair grounds! The workouts are all out and are totally doable! Register today and join us for some fun!!!
Info and Register Here!

**Running Club meets tomorrow 6:30am for 4 miles!