Thursday!

Mobility/YOGA tonight 6pm! Going to be a fun class!

Warm Up:
3 Rounds
10 Dumbbell Thrusters (15/10#)
5 Burpee Pull Ups

Lift:
Power Cleans (teach technique to new members)
2-2-2-2-2 for existing members

WOD:
21-15-9
Toes To Bar
Deadlift (135/95#)
KettleBell Swings (53/35#)

**Beast Mode Memo!!!


**Barbells for Boobs is This Saturday! Join us at 8am and wear your BEST PINK!! Recoil's goal is $2000 this year! Let's give back! REGISTER HERE

**Turkey Trot is trotting our way... Join us Thanksgiving morning for a little cardio before the stuffing! Register Here!!! 7am time frame is fine!