Wednesday

Does it feel kinda like FALL?? New sweatshirts have been added to the Recoil Gear Store !!! Go check it out! Code "10%OFF" for a little discount :)

Warm Up:
Row 800m
Group Stretch

WOD:
"Jerry"
For Time:
Run 1 Mile
Row 2000m
Run 1 Mile

**Yoga/Mobility Thursday night 6pm!
**Barbells for Boobs is This Saturday! Join us at 8am and wear your BEST PINK!! Recoil's goal is $2000 this year! Let's give back! REGISTER HERE
**Turkey Trot is trotting our way... Join us Thanksgiving morning for a little cardio before the stuffing! Register Here!!! 7am time frame is fine!