Tuesday

Yesterday was fun wasn't it!!!

Warm Up:
Row 500m
EMOM for 6 min
4 Burpees
20 Russian Twist (15/10#

Lift:
1 Rep Max Jerk (from rack)

WOD:
AMRAP  in 3 Min
10 OH Plate Sit Ups (25/15#)
10 Wall Balls
10 Squat Cleans (95/65#)

Rest 1 Min and Repeat (2 rnds total)

AMRAP in 3 Min
1 Wall Climb
10 Box Jumps (24/20")
10 Hang Cleans (115/75#)

Rest 1 Min and Repeat (2 rnds total)

**Turkey Trot is on it's way!!! Sign up today for the Long Beach 5/10k Thanksgiving Morning and let's have some fun before we eat!!!
**