Monday

Just another MANIC MONDAY!!!

Barbells for BOOBS is THIS Saturday Oct. 24th here at Recoil! Register today! Recoil's goal is $2000 this year! Let's give back! REGISTER HERE


Warm Up:
Run 800m
3 Rounds
10 KettleBell Swings (35/26#)
10 Push Ups


WOD: Chipper Time!!!

For Time:
Run 400m
63 Air Squats
35 Push Press (95/65#)
10 Pull Ups
Run 400m
63 Sit Ups
35 Burpees
10 Pull Ups
Run 400m
63 Double Unders
35 Thrusters (95/65#)
10 Pull Ups
Run 400m