Friday

FRIDAY YEAH!!!

Come Lift with Nikki today! 4-7pm!

Warm Up:
3 Rounds
30 Mountain Climbers
20 Sit Ups
10 Push Ups

WOD:
10 Minute Clock
Run 400m then...
AMRAP
8 Thrusters (115/75#)
10 Toes To Bar
25 Double Unders

3 Minute Rest

10 Minute Clock
Run 400m then...
AMRAP
7 Deadlifts (185/135#)
7 Burpees
1 Rope Climb


**Doughnut Run 8am Tomorrow morning!! Bring 2 Bucks, running shoes, and milk! :) Everyone is welcome! Bring a friend or your kids!

**Running Club meeting at 6:30am for 4 mile run... :)