Here is an article about scaling WOD's from CrossFit Main Page... check it out One of the hardest things to get across to members sometimes is that it's not ALWAYS about the RX!
Warm Up:
4x 400m Run (timed) rest 1 Min in between!
Lift:
Overhead Squats
3-3-3-3-3
WOD:
4 Rounds for time of:
20 Wall Balls (20/14#)
15 Russian Twist (25/15) (each side)
10 Hang Cleans (155/115#)
**Mobility Tonight 6pm
**Friday 4-7pm is Open Gym at Recoil! Normal CrossFit wod still an option!
**Doughnut Run Saturday 8am (bring 2 bucks)
**Ghoul Run at Rush Park in Rossmoor 8am Sunday!
**FOLLOW US ON INSTAGRAM @crossfitrecoil for giveaways and upcoming event info!
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