October 4, 2015

Monday

We are so excited to host "Barbells for Boobs" October 24th! Unfortunately Cancer affects so many in our lives, it's the least we can do to try and give back! Please click here to register and donate in honor of Recoil today! Then ... warm up and give your best shot at "Grace" which we will be completing on Oct 24th at 8am! Your goal will be to crush today's time!!!


Warm Up:

Run 800m
3 Rounds
5 Burpee Pull Ups
10 KettleBell Swings (35/26#)
10 Sumo DeadLift High Pull (with KB)

WOD:
"Grace"
For Time
30 Clean and Jerks (135/95#)

Cool Down:
Tabata ABS!!!

**Reminder to follow CrossFit Recoil on Instagram and our new Facebook business page! All events and news will be published there! CrossFit Recoil business page! 7

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