Tuesday

Who's excited for the DOUGHNUT RUN Saturday!!!??  Meet us at 8am at Recoil!

Warm Up:
3 Rounds
Run 200m
10 GHD Sit Ups
10 Back Ext

9-15-21-27 Reps for time of:
Calories on Rower
Chest 2 Bar Pull Ups

Rest 3 Min

3 Rounds for time of:
100 Double Unders
10 Thrusters (95/65#)


**Mobility Thursday 6pm
**Friday 4-7pm is Open Gym at Recoil! Normal CrossFit wod still an option!
**Doughnut Run Saturday 8am (bring 2 bucks)
**Ghoul Run at Rush Park in Rossmoor 8am Sunday!

**FOLLOW US ON INSTAGRAM @crossfitrecoil for giveaways and event info!