Monday

What a fun weekend! Thanks everyone who came out to BarBells For Boobs!!

This Saturday is Halloween! Join us for the "Pumpkin WOD" at 8am!

Warm Up:
Run 800m
18-15-12-9-6 Reps of
OH Squats (45/35#)
Sit Ups

WOD:
CHIPPER TIME!

For Time:
10 box jumps, 30/24-inch box
10 bar muscle-ups (scaled= 20 Chest to Bar Pull Ups)
20 kettlebell Swings (70/44#)

20 one-legged squats, alternating
30 toes-to-bars
30 overhead squats, 75/55-lb. barbell
40 GHD sit-ups
40 medicine-ball cleans, 20/14-lb. ball
50 burpees
50 Double Unders 

**Probably a little scaling going to be happening today! Let's work outside our comfort zone and try things we may not be too good at yet!
** notice in the video of the med ball clean, the hands rotate around the ball, and the ball doesn't move!! You will have plenty of reps to practice :)