October 27, 2015


Remember Open Gym and CrossFit class tonight 7pm!

Warm Up:
3 Rounds
Run 200m
10 Straight leg Deadlift (KB 53/35#)
10 Strict Shoulder Press (45/35#)

Push Press (From Rack)
2-2-3-3-5-5-3-3-2-2 (75% 1 Rep Max)

3 Rounds for Time of:
Run 400m
10 Power Snatch (95/65#)
27 Walking Lunges
2 Rope Climbs

**Pumpkin WORKOUT this Saturday! Wear a costume and bring your own pumpkin and let's have some fun!!!

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