Wednesday

Warm Up:
EMOM for 6 min...
20 Sec Air Squat Hold
30 Sec Plank Hold

WOD:
5 Rounds for time of:
10 Hang Cleans (Unbroken)
15 Wall Balls (20/15#)
25 Double Unders

Rest 2 Min Between each round
Weight for hang cleans increases each round
W: (65/75/85/95/105#)
M: (95/105/115/125/135)

**Yoga/Mobility Tomorrow night 6pm!
**Halloween/Pumpkin WOD Saturday 8am! Bring your own Pumpkin (BYOP)