Thursday

Mobility/Yoga Tonight 6pm!

Warm Up:
Row 1000m
Let's stretch

SKILL:
We have a good amount of new members! Let's go over Handstands or Handstand Push Ups

WOD:
AMRAP in 8 min
5 DeadLifts (155/115#)
10 Burpee Over Barbell
15 Calorie Row

Rest 2 Min

AMRAP in 8 min
5 Step Ups (35/25 each leg)
10 Push Ups
15 OH Sit Ups (25/15#)

**October is almost over! Can you believe it! Before we know it Santa will be here! Remember to change your clocks this WEEKEND!
**Pumpkin WOD is Saturday at 8am! Wear a costume and bring a pumpkin! (ps you are working out with it)