October 30, 2015


Halloween is almost here! Do you have your costume ready!???

Warm Up:
 Just stretch and get after this WOD!

For Time:
Row 2000m
100 Air Squats
80 Push Ups
60 Sit Ups
40 Pull Ups
Run 1 Mile

**Get your pumpkin Ready and we will see you at 8 am tomorrow morning for some fun!!
**Running Club Meeting at 6:30am! WOO!

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