Saturday

Happy Halloween!!!

Grab a pumpkin and join us at 8am for our annual "Pumpkin WOD"

Running Club Meeting 6:30am

WOD:
For Time while Holding a Pumpkin:
Run 400m
50 OH Walking Lunges
40 Sit Ups
30 Goblet Squats
20 Pumpkin Facing Burpees (jump over pumpkin)
10 Pumpkin Clean (like med ball cleans)
Run 400m


**Don't forget daylight savings tonight!