Monday

HEEELLLLLOOOOO November!!!

Laura that face tho.... :)

Warm Up:
3 Rounds
Row 200m
15 Sit Ups
10 Air Squats
5 Burpees

WOD:
Tabata... Recoil Style!
Wall Balls (14/10#)
Double Unders
Pull Ups
Sit Ups
Push Press (45)

**This workout is run 8 Intervals of 20 sec on and 10 sec off! Finish all 8 intervals in one movements, then you have 30 sec to move to the next movement!

-November is upon us! Please keep an
eye on your inbox to see our November Newsletter! It will be out today or tomorrow! If you don't receive it, give Nikki a current email address. The newsletter will have info about events going on this month and HOLIDAY SCHEDULES!!! Thanks.