I don't know about you... but "Recoil style Tabata" Kicked my Pudla Yesterday!
5 Burpee Pull Ups
12 Walking Lunges (total)
10 Leg Lift Sit Ups (thank Doug:)
Handstands!!! Or Handstand Push Ups (since I forgot this last week!)
40 Hang Power Snatch (75/55#)
**Check out video for Hang Snatch... and yes I said 40 reps!
**It's Finally starting to feel like fall! Remember to bring a jacket to warm up in and to put on for cool down! If you want to be really cool... check out Recoil's Gear Store to get a recoil Jacket :) Use code "10%OFF" for a little discount!