Wednesday

Don't forget about Mobility/Yoga tomorrow night at 6pm! It's a great way to stretch those sore muscles, and get a little active recovery!

Warm Up:
Row 1000m
Group Hip and Leg Stretches

Then:
30 Sec Squat Hold
15 Jump Squats

The video shows what pistol "Should" look like! Most of us will scale today, but practice makes perfect!


WOD:
For Time:
20 Pistols (one legged Squats)(total)
45 Front Squats (95/65#)
35 Toes to Bar
25 Push Jerk (split is ok)
35 Toes to Bar
45 Front Squats
20 Pistols