November 4, 2015


Don't forget about Mobility/Yoga tomorrow night at 6pm! It's a great way to stretch those sore muscles, and get a little active recovery!

Warm Up:
Row 1000m
Group Hip and Leg Stretches

30 Sec Squat Hold
15 Jump Squats

The video shows what pistol "Should" look like! Most of us will scale today, but practice makes perfect!

For Time:
20 Pistols (one legged Squats)(total)
45 Front Squats (95/65#)
35 Toes to Bar
25 Push Jerk (split is ok)
35 Toes to Bar
45 Front Squats
20 Pistols

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