Friday

Rope Climbs!!!!

Warm Up:
3 rounds
Run 200m
10 Wall Balls (14/10#)
10 Push Ups

WOD:
For Time:
Row 500m
5 Rope Climbs
25 Thrusters (95/65#)
Run 400m
25 Box Jumps (24/20")
Run 400m
5 Rope Climbs
Row 500m

**Running Club Meets 6:30 Tomorrow!
**Happy Friday from Grace!!!