Saturday

Running Club starts at 6:30am this morning!

See you all for a CrossFt WOD at 8am!

For Time:
Run 800m
30 Overhead Squats (45/35#)
30 Tire Flips
Bear Crawl to end of building AND BACK
30 Burpee Broad Jumps
30 OH Plate Sit Ups (25/15#)
30 Sledge Hammer Strikes on tire (total)
Run 800m

**Maybe a Partner workout... let's see who's nice to me this morning... ps... i love doughnuts!