November 9, 2015

Monday!

Who's excited?? This Saturday is the OC NLI Competition! Recoil will be closed on Saturday so everyone can go cheer our members on! Join us 8am at the OC Fair Grounds in Costa Mesa!

Warm Up:
Run 800m
3 Rounds
10 Kettlebell Swings (35/26#)
10 Burpees

WOD:
3 Rounds For time of:
20 Wall Balls (20/14#)
20 Power Cleans (135/95#)
20 Burpee Box Jump (24/20")

Rest 3 Min

3 Rounds
10 Dumbbell Thrusters (30/20#)
10 Pull Ups
Run 400m

**Looking Good Caitlyn! Keep up the amazing work!


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