Tuesday

Sooooo Yesterday was a little harder than I planned :)

Warm Up:
Row 1000m
As Group:
Max Reps in 1 Min of:
Sit Ups
Air Squats
Push Press (45/35#)
Rest 30 Sec between Movements

Skill: (check out video!)
Kipping Pull Ups
If you can do Kipping Pull Ups well, then it's time to work on bar muscle ups!

WOD:
21-18-15-12-9-6 Reps for Time Of:
Walking Lunges (each leg)
Sumo Deadlift High Pull (75/55#)
GHD Sit Ups